Weight Loss Success Stories - Weight Loss Resources. Weight Loss Resources has helped thousands of men and women lose weight in a healthy and sustainable way. Our 'Success Stories' section highlights our readers' favourites. Browse their stories and find out their weight loss secrets. Age. 25- 3. 4Weight Lost. Dee hated her size and cried when looking back at pictures of herself. Determined to lose weight, this was all the motivation she needed!*Age. Weight Lost. 9st 9lb. Health concerns motivated Ange to use the tools of Weight Loss Resources to lose over 9 stones in weight.*Mary's weight loss of over 5 stone is proof that special diets aren't necessary, here's her success story.*At 2. He has gone on to lose 9st 6lbs.*Age Range. Weight Lost. 9st 2lb. Chris knew that his surgery was not a quick fix for weight loss and focused on calorie intake to help lose over 9 stone!*Age Range. I was at 130.5, which is down 2 whole pounds from last week; and 2.5 pounds below my goal weight. I wasn't actively trying to lose weight this week, but I had a lot. Hi Nikki, Your math may be right, but I think you missed the point of Tom. Losing more than 2 pounds per week is possible, but not necessarily realistic. Jogging burns more calories than almost all other forms of cardio. Weight Lost. 7st 8lb. With his blood pressure high and experiencing chest pains whilst walking, Paul felt enough was enough. He is now 7st 8lbs lighter and a keen marathon runner.*Age. Weight Lost. 7st 5. Sam wanted a healthier lifestyle for the sake of his family. You can keep an online food diary, track your weight loss and get support from other members. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary. Gabriel Method Total Transformation for Weight Loss. Dear Reader,My name is Jon Gabriel. Our direct Gabriel Method number in the USA is 3. The above pictures are actual, untouched “before and after” photos of me. I lost 2. 26 pounds without dieting and without surgery. Maybe you saw my story on Today Tonight or on A Current Affair. Or perhaps you may have heard Muhammad Ali’s daughter, Khaliah, talk about me on various talk shows in the US like The Today Show, and Entertainment Tonight. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. A Weight Loss Plateau can be very frustrating. Learn about different kinds of weight loss plateaus and tips to break even the most stubborn plateau. What weight loss results did you achieve on your DAMY Program? Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and. Other places you may have seen my story include, The Sunday Morning Times, WHO magazine, Nova Magazine, Holistic Primary Care Magazine or on radio stations: Coast to Coast AM, ABC Radio and the Bill and Kelly show in Burbank, CA. If you want to lose weight and keep it off, I may be able to help you. But you have to understand: This is NOT a diet. This is NOT about grueling exercise. This is NOT about high- priced gym memberships. This is NOT about any form of drugs. This is NOT about meal plans. Or frankly, anything else that you think you’ve seen or heard before. It is that unique. When my daughter’s nanny, Carole Skabe, discovered what I have to share she lost 8. Chantelle is now speaking with me at seminars and schools, helping other teenagers solve their weight problems forever. After Gabrielle Hart of XLR radio in Brisbane interviewed me for her radio show, she became so inspired that she lost 3. That was weight she had been struggling to lose for years, and she lost it in just four weeks. Hart has now invited me to be the resident weight loss expert on her weekly radio program. And here’s what Khaliah Ali (daughter of boxing champion Muhammad Ali) had to say about my approach in an interview for WHO magazine: Muhammad Ali’s daughter Kahlia Ali talks about The Gabriel Method (watch interview)“I have been truly blessed to have a very close relationship with Jon Gabriel, so much so that I consider him my brother. His wisdom and his broad- reaching knowledge have acted as a guide to help navigate me through all the noise and confusion in the world of weight loss. His story is very compelling and alluring but what’s more compelling is the way he’s going to go out into the world and completely transform it.”But it’s not just celebrities that are endorsing this truly unique method of losing weight. The Gabriel Method is getting phenomenal praise from the medical community as well. Dr. Nancy Sudak, the conference Chairman of the American Holistic Medical Association read my book and was so impressed, she invited me to speak at The American Holistic Medical Association’s annual conference in Portland, Oregon. Since then, doctors, nurses, naturopaths, homeopaths, hypnotherapists and herbalists all over the world are now recommending The Gabriel Method to their clients. Here’s what some of them are saying: “The most comprehensive and scientifically meaningful method I’ve ever encountered.”I’m a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I’m also medical director of the Endobiogenic Integrative Medical Center (www. I have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered.! And yet so simple and sensible. When I was morbidly obese I tried everything I could to lose weight – including every diet under the sun. I spent weeks at The Pritikin Institute in California and I even sat at the feet of the world renowned Dr. Atkins in New York – yet nothing succeeded in bringing me anything but mediocre results. The same thing happened every time. I would follow the diet to the letter. I would lose weight quickly in the beginning and then my weight loss would slow down. As a matter of fact, there was a time in my life when I was hungry day and night and I ate every meal as if I were starving to death. Not only did I eat like I was starving, I craved the most fattening foods possible and it sometimes seemed like the more I ate, the more I starved. There were days when no matter how much I ate, I was still hungry and no amount of food could satisfy my insatiable appetite. Most people (including most doctors) cannot imagine what it’s like to be in a body that’s forcing you to gain weight. It’s a living nightmare. Having enormous excess energy reserves on my body did not abate my hunger in the least. As a matter of fact, the fatter I got, the hungrier I was and the more I ate. For years I just kept gaining and gaining despite trying every diet I could to lose weight. And you cannot imagine how much I struggled (or maybe you can). But then one day my life changed. I was preparing to book my usual non- stop flight from Newark Airport to San Francisco for what was sure to be the most important business meeting of my life. The flight was United Airlines flight 9. THE flight the passengers forced the hijackers to crash in a field in Pennsylvania). But by the grace of a Higher Power (at least that’s what I like to believe) my business partner wanted to save $1. If I had taken my usual flight on United Airlines flight 9. I would have been history, my life would have been over. That experience (along with some equally life changing experiences that occurred in the weeks following 9/1. And at top of the list was to lose weight and be fit again. Drawing upon my experience as a biochemical researcher at The University of Pennsylvania with the internationally recognized biochemist Dr. Jose Rabinowitz, I went on a quest for real, tangible, practical answers that would impact my life. I spent hours every day learning everything I could about biochemistry, nutrition, neurobiology and psychology. I also studied the field of consciousness research, meditation, hypnosis, neuro- linguistic programming, psycho- linguistics, Thought Field Technology, Tai Chi and Chi Kung. I even studied quantum physics. I became a man on a mission. I’d escaped death and had found a new appreciation for living. Nothing was going to stop me from achieving my dream. And guess what? I discovered something amazing. It was a major breakthrough. I discovered that our bodies have a FAT SWITCH. It’s part of our genetic programming that we inherited from our ancestors. And when this fat switch is on, there is almost nothing you can do to lose weight and keep it off, at least not in the long term. But if you can turn this fat switch off then your body WANTS to be thin and weight loss becomes easy and almost automatic. You simply crave less food, your metabolism speeds up and your body becomes very efficient at burning fat. Your body starts working with you in your weight loss effort and you become a fat burning machine.“So I devised a method of losing weight that focuses solely on turning off the fat switch. And that’s how I lost my weight and that’s how everyone else who is following The Gabriel Method is losing weight too.”Dieting doesn’t work because it turns the fat switch on. So even though you lose weight in the short term, it makes your body want to GAIN weight. So you become hungrier and you crave fattening foods, your metabolism slows down and your body loses the ability to burn fat well. I didn’t lose weight quickly at first. About 4. 4 pounds over the first 6 months – that’s not much for someone who weighed over 4. But then, something amazing began to happen. Instead of slowing down, I started to lose weight faster! With dieting you lose weight quickly in the beginning and then slower and slower . You are then dieting, not to lose weight but simply to stop yourself from gaining weight. And that’s one of the worst feelings in the world because you know that sooner or later you’re going to binge, go off your diet and then gain all the weight back. It’s heartbreaking and it happens every time you try to force yourself to lose weight. But that didn’t happen to me this time. I wasn’t forcing myself to lose weight, my body wanted to lose weight and I lost it faster and faster. Remarkably, my body shows almost no signs of having being overweight – a fact that baffles some professionals in the medical community. When the weight was REALLY flying off I never denied myself anything. I ate whatever I wanted. I weigh precisely 1. My body simply can’t stand any extra weight on it. My body now wants to be thin.“. I have recommended it to many of my patients. It is tremendously helpful – Everyone should read it.“It is my opinion that a similar approach should be followed for every medical condition. As I have a formation in Gestalt psychotherapy as well as the medical faculty conventional formation, and an interest in integrative medicine as well as in medical anthropology, I found your book to be an integrative and advanced – yet very simple for non- MDs to follow – approach to such a complex entity as obesity ! So I was very excited when I saw it’s already being translated into my first language ? I explain it all in my international best- selling book, The Gabriel Method. You see, with all the media attention I received after my transformation, I was literally flooded with calls from people who were struggling to lose weight. And I started to tell people how I did it. And when I did, even more people want to know the details. And it soon got to the stage where I couldn’t’ keep up with the demand. So I created a system that explains it all and walks you through the process of self- discovery, step- by- step. Your body switches into “get thin” mode and it actually helps you lose weight. You become a naturally thin person – eating whatever you want and enjoying yourself while getting thin and staying thin. In the book I teach you everything you need to know about why your body would want to hold onto excess weight in the first place. Then I show you how to eliminate the real causes of your excess weight and get your body to want to be thin. And that’s all you need to know. Because once your body wants to be thin, it becomes your ally. The Best Weight Loss Blogs of the Year. We’ve carefully selected these blogs because. If you would like to tell us. Maintaining a healthy body weight is an. But that doesn’t. More than one- third. U. S. Many are trying to lose that excess weight through diet. Losing weight is difficult, no matter what. But you should know you’re not alone in trying to meet your. Check out the best. Andie. Mitchell. Andie Mitchell’s blog focuses on helping you. About 1. 0 years ago, Andie lost 1. Her memoir, “It Was Me All Along,” which covers her experiences with. Visit. the blog. Connect on Twitter: @andiemmitchell. Authentically Emmie. Focusing on plus- size body positivity, Emily. Ho’s popular blog is about being healthy and learning to love yourself at any. Emily, who had binge eating disorder, has lost about 1. She. writes about fitness, reviews the latest health products, and shares her. But the biggest draw here is fashion: She posts frequently about her. Visit. the blog. Connect on Twitter: @authemmie. Ben Does Life. It’s no secret that obesity and being. Ben Davis knows. firsthand. At age 2. 2, Ben says his weight had made his life miserable: “It. I was just going through life waiting to die an early death.” But. Ben’s life has transformed since he made the decision to get healthy in 2. He. started jogging, and has since competed in marathons and Ironman events. In. 2. 01. 6, he made the amazing decision to walk across the United States from L. A. Come here for adventure, photos, and advice on working out and. Visit. the blog. Connect on Twitter: @bendoeslife. Cranky Fitness. Sometimes, all the positivity can be a little. If you’re looking for a more realistic take, Jan Graham’s. This life and wellness coach started blogging in 2. She also hosts occasional guest posts from fitness professionals and. Visit. the blog. Connect on Twitter: @Crabby. Mc. Slacker. Diane Carbonelli “Lose. Diane Carbonelli’s motto. And because she’s maintained. Diane’s blog is where she shares her tips — and chronicles her. Both her blog and her book, “1. Pounds Gone Forever,” are rooted in the weight loss philosophy of healthy. If you want to take the weight. Diane. Visit. the blog. Connect on Twitter: @fittothefinish. Diary of an Aspiring Maintainer. Formerly known as the Diary of an Aspiring. Loser, blogger Michelle renamed her blog after she accomplished her substantial. Her story has been featured in national publications and. These days, her blog focuses on maintaining a healthy body. BMI) and eating in moderation. She writes about how she balances. Visit the blog. Connect on Twitter: @losermaintainer. Fitnessista. Fitness is always in style. So says Gina. Harney, whose long- running blog chronicles her life as a personal trainer. Gina has created achievable 1. But it’s not all exercise: She’s also got recipes, tips, and. Connect on Twitter: @fitnessista. Full Plate Living Full Plate Living is a nonprofit organization. And they do it with a “full plate”. The blog and website. With reviews of health food. Visit the blog. Connect on Twitter: @fullplateliving. The Healthy Foodie. Home- cooking Canadian blogger Sonia began her. These days, Sonia describes herself as a “health and. Recipes. and tips abound, and there are also many resources for people who are just. Visit. the blog. Connect on Twitter: @Healthyyy. Foodie. No Thanks to Cake. Kelly’s blog began as an online journal that. It’s since blossomed into a trusted. If you. want to be inspired to live your most healthy life, this is the blog for you. With low- calorie recipes, videos, workout ideas, fitness news, reports. Pop. Sugar Fitness is all about what’s trending. Visit. the blog. Connect on Twitter: @Pop. Sugar. Fitness. Preppy Runner. Preppy Runner was started by Theodora. Blanchfield, a blogger who embraced a healthy lifestyle through whole foods and. Her fun and upbeat blog is for runners of all levels, whether. Theodora believes that running can help change your life, and. Visit the. blog. Connect on Twitter: @tblanchfield. Prevention RDWeight loss advice from a registered. That’s a dream for people trying to lose weight, right? But you can. get it easily at Prevention RD. Dietitian Nicole Morrissey’s honest. Nicole was an. overweight child and teenager who eventually transformed into a marathon and. Her clinical knowledge, combined with her friendly. Visit. the blog. Connect on Twitter: @prevention. RDPrior Fat Girl. When Jennifer Emmert started her blog in. Not one to coddle or make excuses, her posts are characterized by. She shares tips on how to set goals, manage your. She also devotes a good amount of time to. Visit the. blog. Connect on Twitter: @Prior. Fat. Girl. Roni’s Weigh. Roni started blogging in 2. Weight Watchers. Eleven years. Roni’s weight loss journey are going strong. Her posts aim. to boost confidence and self- image, and along with sharing the milestones of. Cross. Fit workouts and healthy meal ideas. Visit. the blog. Connect on Twitter: @roninoone. Run Eat Repeat. Longtime blogger Monica is a fit, fun. L. A.- area personal trainer and runner who documents her life, exercise, and. She lost 2. 0 pounds while training for her first marathon, and. Jerusalem. Monica started Run Eat Repeat to share her journey with. She practices intuitive eating, which urges people to “make peace. Follow this blog if you’re looking for great running inspiration. Visit. the blog. Connect on Twitter: @runeatrepeat. Runs for Cookies. The self- described “formerly fat” blogger. Katie decided to use sweets and treats to motivate her weight loss of 1. She did it without depriving herself of the foods she. As a wife and. mom, Katie’s experience is relatable to many women. Her stories of learning to. Visit. the blog. Connect on Twitter: @runsforcookies. Yum Yucky. Full of common sense as well as laughs, mom. Josie writes honestly about her four children, busy life, and. She’s all about taking a guilt- free, realistic. Her food reviews are extremely. Visit the blog. Connect on Twitter: @Yum. Yucky. Do you know about other top quality weight. Tell us about them by emailing bestblogs@healthline.
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