Your 1. 0- month- old: Week 1 . Give your chatterbox a head start on good speech patterns by repeating his words back to him using adult language. When he rattles off a sentence of gibberish, respond with, ? But by being vigilant you can reduce your risk of pain and injury: When you lift your baby, always start by bending your knees and crouching, rather than folding over from the waist. To properly hold your baby when you're seated, sit up straight in a comfortable, supportive chair with armrests. Consider using pillows for extra back support. For times when you want to carry your baby on the move, invest in a good baby backpack or carrier that distributes your baby's weight evenly and doesn't strain your neck or back. ![]() ![]() Look for one with wide, padded straps. Baby carriers buying guide (Before You Buy series)Learn more about wraps, slings, and structured carriers. See all videos. To prevent wrist pain, alternate which arm you use to hold and feed your baby, and use a splint if you have a tendency toward wrist pain or any history of wrist injury. This is also a good time in your life to build your back muscles. Look into daily stretches and strengthening exercises designed specifically for the back. If you do strain yourself, a warm bath or shower or a massage can offer relief. You can also take an over- the- counter pain reliever to reduce inflammation. Learn about: Sleep apnea. What is sleep apnea? Sleep apnea is a sleep disorder in which your baby temporarily and repeatedly stops breathing while he's asleep. The culprit may be any number of things that can block his upper airway passages or otherwise prevent him from breathing properly: enlarged adenoids and tonsils, frequent illness, allergies, a receding chin, a cleft palate, or an underdeveloped nervous system. ![]() Preemies and babies with conditions such as cerebral palsy and Down syndrome are at higher risk of the condition, as are African American babies. How can I tell if my baby has sleep apnea? ![]() ![]() During sleep, a baby with sleep apnea may snore loudly, gasp, or cough; have trouble breathing or take long pauses between breaths; seem restless; or sweat profusely. Snoring itself doesn't necessarily indicate a problem. A child with apnea may also wake up briefly multiple times throughout the night and seem sleep- deprived during the day. ![]() Related health issues include problems with the tonsils or adenoids and failure to gain weight. What should I do if I think my baby has sleep apnea? Talk to your baby's doctor. You may be referred to a sleep expert or an ear, nose, and throat specialist. If tonsils or adenoids are causing a problem, surgery is sometimes recommended. Because untreated sleep apnea can lead to cardiovascular complications and problems with learning and behavior, your doctor may recommend an overnight sleep study (called a polysomnogram) to help diagnose any underlying problems. ![]() Healthy Foods for an 8- Month- Old . Start offering your child new foods with new textures to expand the variety of her diet, as well as supply her with essential vitamins and minerals. Cut the food into tiny pieces to prevent choking and always watch your baby for signs of a reaction. Without maintaining a balanced diet chart, you can never reduce your weight instantly. Its always suggested to use a diet chart, which can assist you daily. 8 Month Baby Food Chart Indian. By now the baby has been introduced to many basic foods and she is now ready to have three solid meals. We do not specify the quantity. If she develops a rash, diarrhea or trouble breathing, call her pediatrician immediately. Breast Milk or Formula. Even though your baby is eating more pureed and table foods, she still needs to drink breast milk or formula until her first birthday. Breast milk and formula provide key vitamins and minerals she might not get from food alone. Offer your 8- month- old between 2. ![]() If you find that your baby won't eat pureed or table food after she has breast milk or formula, offer the foods first. Fruits and Vegetables. Fruits and vegetables supply a wealth of nutrients, including fiber, vitamin C, iron and potassium. These nutrients support your baby's healthy growth and development. Offer small pieces of soft peaches, nectarines, pears or bananas at breakfast and lunch and for snacks. Grapes cut into quarters, finely chopped berries and kiwis are nutritious options as well. ![]() Well- cooked vegetables are another essential part of your 8- month- old's diet. Serve tiny pieces of cooked carrots, squash, peas and sweet potatoes as nutrient- dense options. Provide an array of colorful fruits and vegetables to give your baby the nutrients she needs, the Healthy Children website recommends. Protein and Dairy.
Protein- rich foods are essential for healthy growth. Offer your baby finely shredded white meat chicken, beef, pork or fish to provide a healthy dose of protein. Chopped beans and eggs are nutritious sources of protein as well. Dairy foods also supply a good amount of protein. Your baby is just beginning to understand many simple words and phrases, so it's more important than ever to keep talking to him. Give your chatterbox a head start on. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine won’t suffice. Your 8- month- old shouldn't drink cow's milk until her first birthday, but she can have yogurt, cottage cheese and tiny pieces of cheese. She'll get calcium from dairy foods, which supports the development of her bones and teeth. Grains. Whole grains provide fiber, which promotes proper digestion and can prevent your baby from developing constipation. Small pieces of cooked whole- wheat pasta, bread or cereal are nutritious grains for babies. Many brands of baby food offer grain snacks that easily melt in your baby's mouth, and these can be a good sources of fiber as well. Rice and oatmeal are additional grains that are easy for your 8- month- old to eat, and they supply fiber and iron, a nutrient that supports your child's immune system. Foods to Avoid. Don't offer your baby hot dog rounds, whole grapes, dried fruit, raw vegetables, peanut butter or popcorn. These foods are choking hazards. Skip honey until after your baby reaches her first birthday. Honey can have spores that contain the Clostridium botulinum bacteria, which can cause botulism. If you have a history of food allergies in your family, speak with your baby's pediatrician before offering her any highly allergenic foods, such as nuts, eggs, dairy foods and seafood. Photo Credits. Rayes/Lifesize/Getty Images.
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